Events/Workshops & New Classes!
Raja Yoga: Inner Practices Leading to Meditation with Michele Hebert and Mehrad Nazari
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Date: Saturday and Sunday, March 6th & 7th, 6:00 - 8:00 pm Fee: $55.00 - per session $90.00 for both |
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Join Michele Hebert and Mehrad Nazari for an exploration into the inner practices of yoga that will lead you to elusive meditative states of being! With nearly 50 years of combined teaching experience, Michele and Mehrad introduce unique practices that will bring a new level of joy to your practice. Saturday, March 6, 1:30-4:30pm Cost: $55 each session or $90 for both |
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SPRING EQUINOX CELEBRATION with Dr. Sinling Jung Date:Saturday, March 20th, 7-9 PM
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Clear out your winter mentality and welcome new energy! Join Shamanic
Practitioner and Master Teacher, Dr. Sinling Jung for an evening of |
QiGong for Beginners with Jean-Claude Travers |
Learn the short of give movements in the ancient Chinese practice of Qigong |
Date: Fridays, March, 6:30-8:30 PM |
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African-Style Dance with Karin Devaney |
Date: Beginning March 3rd, 7:15-8:15 pm Fee: Regular Class Fee Applies, $16.00 Drop-in
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AFRICAN STYLE DANCE- “If you can talk you can sing, if you walk you can dance” this old Zimbabwe proverb embodies the essence of African Dancing. It invigorates both the body and soul with the earthy rhythms of African drums. No prior dance experience is required just an open attitude is all you need—all worldly worries leave at the door. African style dancing comes from a place of celebration and story. Although it is a fairly rigorous dance style (you will sweat) Karin teaches modified no impact alternatives. Most of the movements are derived from daily living and rituals that give thanks or teach—but the most endearing aspect of this dance is the sense of community. So turn off the cell phone, the computer--the world and come connect with others for an hour of fun. Be prepared to smile from head to toe. What to Wear- Comfortable clothes you can move in. Tights with a lapa (a sarong like piece of material) is traditional attire but is not needed to dance. Karin Devaney- Has been a student of African Dance since moving to California in 1990. She has studied with teachers from around the globe including Zimbabwe, the Congo, Haiti, Nairobi, and other areas in West Africa. In addition, she has danced with local teachers, Victoria Strowbridge, Chris Freewoman, and J.J. Medica. |
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IYENGAR YOGA with Lavelle Lourdes |
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Date: Beginning Wednesdays March 3rd, 10:30-Noon Fee: Regular Class Fee Applies, $16.00 Drop-in |
Created by B. K. S. Iyengar, Iyengar Yoga is a form of hatha yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). |
Learn to Meditate with Ruth Heal Ruth Heal has personally experienced the transformative and life-enhancing benefits of Yoga and Meditation. After moving to the United States five years ago, Ruth experienced depression and home-sickness. Yoga and meditation reconnected her with her sense of inner peace amd essential wholeness. Joy and enthusiasm for life returned with renenwed intensity. Ruth is committed to regular practice of Yoga and Meditation, and sharing these practices with others. Ruth is a Yoga Alliance certified yoga teacher, is currently taking part in the Mindfulness Yoga and Meditation traning at Spirt Rock and is trained in Life Force Yoga to Beat the Blues. |
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Join Ruth Heal for four Thursday sessions and learn the basics of creating a meditation practice. Class will begin with a yoga warm up to get the body stretched out and ready to sit and then Ruth will guide you through a meditation technique. Date: Thursdays, February 11th-March 4th 4:00-5:30 PM Fee: Regular Class Fee Applies, $16.00 Drop-in
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Date: Sunday Night, March 14 begins, 4-5:30 pm Fee: Regular Class Fee Applies, $16.00 Drop-in |
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Join Beth Lambert for a rejevenating evening of restoraitve yoga accompanied by inspirational readings intended to soothe the mind, body and soul. |
Date: Saturdays, 2:30-3:45 pm Fee: Regular Class Fee Applies, $16.00 Drop-in |
Pilates Mat Class Continues in February & March with Lynn Malouf |
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Join Lynn Malouf for an exploration into the world of Pilates. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. |
Teen Yoga - Mondays 4-5pm with Krissy Marchus |
Beginning Yoga Now Three Classes Each Week! |
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The basics and foundations of yoga for those brand new to yoga, and those wishing to refresh "Beginner's Mind." A perfect place to start if you don't know a thing. When you step into your first Level 1 class, you'll feel absolutely at ease! Two Classes on Wednesdays: 11:45am-12:45pm with Lisa Murray NEW: 6:00-7:00pm with Beth Lambert Saturdays in January (1/9-1/30):
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| Presented by Krissy Marchus, Teen Yoga focuses on stretching and strengthening from the inside out! This class increases concentration, encourages relaxation and is an excellent complement to sports and other extracurricular activities. |
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| Fee: Regular Drop-in Rates Apply | Fee: Regular drop-in price of $16 applies. You may use your class package for this class |
Date: Sundays 4:00 - 5:30 PM Fee: Regular Class Fee Applies, $16.00 Drop-in |
Restorative Yoga Sundays with Beth Lambert |
| Restorative yoga is a passive practice characterized by deep, long-held postures. The class incorporates practices that promote stress reduction, deep relaxation, immune system support, and improved sleep patterns. |  |
Date: Thursdays Nights, January 7th begins, 6:30-8:00 pm Fee: Regular Class Fee Applies, $16.00 Drop-in |
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Join Beth Lambert for a dynamic Hatha Flow class on a new night and time! Hatha yoga is the most commonly practiced branch of yoga in America, and it is a highly developed system of nearly 200 physical postures, movements and breathing techniques designed to tune the body to its optimal health. A "flow" class means that postures are strung together without interruption or breaks between postures. |
CHECK OUT THE NEW BLUE CANOE SHIPMENT AT OUR STORE! |
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Hyde Yoga Clothes in the Boutique - Including MORE Beautiful Cashmere Sweaters! |
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Yogi-Knitter's Circle Tuesdays Evenings from 5-6pm No Fee - Just come join us in an informal setting! |
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We appreciate the mindfulness that it takes to knit and
are not surprised that so many of our students are whatever project you are currently working on. No Fee! Informal setting.
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