Workshops & Events:
February's is: our month of PASSION - so come celebrate with us at our our VALENTINE'S DAY RESTORATIVE AND SPARKLING WINE TASTING with the luminous & lovely Kim Jewell WHAT COULD BE BETTER !
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Date: Saturday, February 13th, 4-6:30 PM Fee: $40.00 Per Person |
Enjoy a delicious 90-minute session of Restorative Yoga postures, each one preparing your body to sink into a deeper state of relaxation and helping you discover new ways to gently release residual tension in your body and mind. Following class, we will gather in our community space and our taste buds will come alive as Kim guides us through a fun journey into the magic and mystery of sparkling wines. Chocolates and strawberries will be available to further enhance your sensory experience. Please join us as we relax and connect with yoga friends who are fans of the Bubbly! Singles and couples are welcome. |
Date: Saturdays, February 6-27th, 2:30-3:45 pm Fee: Regular Class Fee Applies, $16.00 Drop-in |
Pilates Mat Class Continues in February! with Lynn Malouf |
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Join Lynn Malouf for an exploration into the world of Pilates. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. |
Yoga for Teens 6 Class Series, Mondays 4-5pm January 11th-February 15th |
Beginning Yoga Now Three Classes Each Week! |
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The basics and foundations of yoga for those brand new to yoga, and those wishing to refresh "Beginner's Mind." A perfect place to start if you don't know a thing. When you step into your first Level 1 class, you'll feel absolutely at ease! Two Classes on Wednesdays: 11:45am-12:45pm with Lisa Murray NEW: 6:00-7:00pm with Beth Lambert Saturdays in January (1/9-1/30):
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| Presented by Krissy Marchus, Teen Yoga focuses on stretching and strengthening from the inside out! This class increases concentration, encourages relaxation and is an excellent complement to sports and other extracurricular activities. |
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| Fee: Price: $12.00 drop-in / $60 for 6 class series | Fee: Regular drop-in price of $16 applies. You may use your class package for this class |
Learn to Meditate with Ruth Heal Ruth Heal has personally experienced the transformative and life-enhancing benefits of Yoga and Meditation. After moving to the United States five years ago, Ruth experienced depression and home-sickness. Yoga and meditation reconnected her with her sense of inner peace amd essential wholeness. Joy and enthusiasm for life returned with renenwed intensity. Ruth is committed to regular practice of Yoga and Meditation, and sharing these practices with others. Ruth is a Yoga Alliance certified yoga teacher, is currently taking part in the Mindfulness Yoga and Meditation traning at Spirt Rock and is trained in Life Force Yoga to Beat the Blues. |
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Join Ruth Heal for four Thursday sessions and learn the basics of creating a meditation practice. Class will begin with a yoga warm up to get the body stretched out and ready to sit and then Ruth will guide you through a meditation technique. Date: Thursdays, February 11th-March 4th 4:00-5:30 PM Fee: Regular Class Fee Applies, $16.00 Drop-in
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YOGA BARRE beginning February 15th with Krissy Marchus |
Date: Mondays, February 15th-March 22nd, 1:00 2:15 pmpm Fee: Regular Class Fee Applies, $16.00 Drop-in |
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Yoga meets Classical Ballet in this fun movement class with Krissy Marchus. Strengthen your core, challenge your balance and get a great workout with a mini-ballet class and then grab a mat and relax with the perfect follow-up yoga postures.
Krissy Marchus is a graduate of Yoga Programs Teacher Training, has a BFA from Boston Conservatory and an MA from U.C.L.A. She is on the faculty of Santa Rosa Junior College and has been teaching children and adults for over 10 years. Krissy has studied extensively with Shiva Rea, Anne O'Brien, Ramaia Collins and has attended the Primary Series workshop with Sri Patabhi Jois.
Krissy brings her background in dance into her vinyasa style of yoga emphasizing alignment and flowing breath. She nurtures her students along with a sense of humor that makes class for any age fun and challenging. Krissy believes in the healing and empowering practice of yoga to transform and enlighten from the inside out.
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EMOTIONAL FREEDOM THROUGH YOGA |
Date: Sunday, February 21st, 1:00-5:00 pm Fee: $60.00 - per person |
A workshop with Dinndayal Morgan & Doug O’Brien, Douglas O’Brien, |
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Dinndayal Morgan, Director and Founder of Pathfinder Institute, School of Alternative Living. Ordained Swami in Kriya Yoga System, Professor of Martial Science, Movement Psychology, Five Rings and Stress Response Training has over 41 years of experience including seminars, workshops, recovery centers and private classes with adults and youth. He is the author of numerous books and articles including, Lone Wolf: In the Company of Fools and Mystics, Self Esteem Through Elemental Movement Re-Education, Poetic Thoughts From the Sea of Life and co-author of Yoga Heart Meditative Movement. He has also been published in Inside Kung Fu Magazine, Journal of International Association of Yoga Therapists Abstracts and profiled in the West County Times. In 1998 he was awarded the Peacemaker's Award by the Center for Human Development and the U.S. House Of Representatives for his work with teens in anger management and violence prevention.
Date: Sunday, February 21st, 1:00-5:00 pm Fee: $60.00 - per person |
| FULL MOON RESTORATIVE YOGA | |
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| with Beth Lambert | and Lisa Murray |
| Restorative Yoga targets the nervous system and works on the subtle body. It provides an excellent platform to move seamlessly into meditation. With the body relaxed and the mind clear, we will slip right into our seats and enjoy the powerful presence of the full moon. |
Date: Saturdays & Sundays 4:00 - 5:30 PM Fee: Regular Class Fee Applies, $16.00 Drop-in |
Restorative Yoga Saturdays with Kim Jewell & Sundays with Beth Lambert |
| Restorative yoga is a passive practice characterized by deep, long-held postures. The class incorporates practices that promote stress reduction, deep relaxation, immune system support, and improved sleep patterns. |  |
Date: Thursdays Nights, January 7th begins, 6:30-8:00 pm Fee: Regular Class Fee Applies, $16.00 Drop-in |
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Join Beth Lambert for a dynamic Hatha Flow class on a new night and time! Hatha yoga is the most commonly practiced branch of yoga in America, and it is a highly developed system of nearly 200 physical postures, movements and breathing techniques designed to tune the body to its optimal health. A "flow" class means that postures are strung together without interruption or breaks between postures. |
Yogi-Knitter's Circle Tuesdays Evenings from 5-6pm No Fee - Just come join us in an informal setting! |
New Shipment of Hyde Yoga Clothes in the Boutique ! Including MORE Beautiful Cashmere Sweaters! |
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| We appreciate the mindfulness that it takes to knit and are not surprised that so many of our students are knitters. Elfriede Whitcher is a lifelong knitter and the most patient teacher imaginable. We are happy to provide a home for our yogi-knitters and welcome anyone who wants to learn how. Just bring your needles and yarn, and whatever project you are currently working on. No Fee! Informal setting. |
Beautiful Cashmere Sweaters in Icy Blue, Lavender and Black.
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